The Year of the Water Dragon

  • The Year of the Water Dragon

    Photo by Oimax

    I have a very special relationship to a certain water dragon, I wrote about it all here, and I am inspired to dive into the water and journey with this awesome creature again this year.  Sometimes all we need is a powerful symbol or nighttime dream to catalyse our movement again.  There will a be a lot of motion, water flows uninhibited this year, and I for one am stoked for the wild ride.

    Today I plan on cleaning up some old business to make way for the new.  I will be freshening up the sacred spaces in my heart and my home to make room for my dreams to move in with their stunning surprises.  I don’t know just what they will look like but I want to welcome them all the same.  Below  are some ways you can follow along with the celebration yourself.

    Special thanks to my dreaming friend Anna who reminded me of this important celebration of Losar, the Tibetan Buddhist new year on February 22 which ushers in the Year of the Water Dragon. Traditional (Tibetan) celebrations begin on February 19 and end two weeks after February 22.

    The Year of the Water Dragon  is a time when powerful forces will culminate to transform our reality. We can use this time to make great changes, dismanteling destructive habit patterns in order to estabish greater virtue and wellbeing. Or, if we are not prepared, the forces may overwhelm us and create chaos and upheaval. Tibetan astrology offers great insight into the forces at work as well as the elemental forces at play.

    February 19 is dedicated to cleaning the house, in particular one’s personal shrine or altar. This is the time to clean out the clutter in one’s home, get rid of things one does not need, and especially giving one’s shrine a thorough cleaning. Removing any last vestiges of the old year’s residue, making way for renewed energy and potential.

    February 20 – performing rituals to cleanse negativity

    February 21 – decorating and beautifying one’s house, preparing goodies to eat and drink.

    February 22 – celebrating with friends.

    The first two weeks of the new year – known as the moon’s rising time – are considered especially auspicious for undertaking any new activity, particularly practice and retreat. New business ventures, marriages, travel, etc., etc., are favored at this time.

    Will you be celebrating Losar?  How will you clean house to make way for the Year of the Water Dragon?  Let me know in the comments!

As if Noone is Watching

Girl Walk // All Day from jacob krupnick on Vimeo.

Have you ever lived a period of your life in which you remained trapped in a certain mindframe or paradigm that didn’t serve you?  You were doing everything you were supposed to do yet still you were unhappy?  Do you know how long  it took you to break free?

We can become prisoners of our own reality, prisoners of our own misconceptions about what life is and should be.  We make assumptions and take conventions as truth rather than following our heart’s call to what we truly want.  The heart sings a song and we don’t listen because our mind will not budge from its rulebook.  Our mind says things like I have to work full time, I have to make x amount of $, I have to give my children these things, I have to have this large house, I have to have a car, I have to relinquish my joyous hobby for the day to day grind that sucks my soul…I have to stay here because of family, I have to stay in this marriage for the kids, I don’t have time to eat healthy, workout, declutter, play music, write poetry, laugh, cry, write letters to my best friend…

I remember my mother taking a long time to recover from leaving my father.  She knew it was the best thing to do and it had been a long time coming, but she struggled for years to come to a new place of peace about her decisions.  Then years later, in my own marriage, she told me I didn’t have to be in a situation where I struggled and fought and felt unhappy.  I remember being angry with her because I felt that stepping away from something I should stick with was a ridiculous notion.  Even though it was eating me up.  She could clearly see my unhappiness, which I was unaware of because I had forgotten what my happiness looked like.  Now I see that she was right.  When the pain became too great, I finally made the change I needed to make.  And it was as simple as making a decision.  Unbelievably simple.

When you forget how it feels to be happy or free, you also are unable to envision such a life for yourself.  Without vision, we cannot alter our reality to become what we wish for.

I know many people who are trapped in this kind of mindset.  Again, it is the shoulds which enslave us, or as they say in “The Neverending Story”, it is The Nothing.  It is the numb and stark position of forgetting who we truly are and what our heart truly yearns for.

I suggest we take it by the hand, that Nothing, and let it be our most beloved teacher.  I suggest we stare our unhappiness in the face and smile.  Find your bliss and the Nothing will disappear.  We have forgotten how to feel joy.  When we find it, a revolution ensues.

The longer we stay in our self-made prisons, the harder it is to get free.  But the freedom is all the sweeter, and it can happen whenever you decide to step outside the unlocked gate.

Bliss is…Dancing.

This is the official beginning of The Ananda Project wherein I will explore 12 different paths to bliss over the twelve months of 2012, and this January I have decided to DANCE.

There wasn’t a lot of dancing in my house when I was growing up, although I wouldn’t say there was no dancing.   Music and athletics were my parents’ main inspirations, so I did dance but minimally, and never in a class or in any formal way.  I think some part of me wanted to dance more, but now I long to dance.

This awakened in me most after the birth of my son in 2004.  After a good many years of enjoying, abusing, and taking for granted the health and strength of an active body I experienced the stress of pregnancy weight gain, some emotional trauma, and finally an emergency cesarean which left me in an unbearable amount of physical discomfort.

There are women who weather a pregnancy easily and bounce back immediately–and then there are the rest of us.

My body was a house of pain.  I felt as if I’d been split in half.  Split Open, a song I wrote in 2002, seemed to be a prophecy come true.  In my eyes a web of pink scars across my foreign belly and a mutilated midriff remained in place of a once smooth palette.  I couldn’t bend or touch there without a stab of regret and shame.

And then, the most unlikely thing happened.  I signed up for a free jazzercise class.

I know, you are probably all , WTF Heidi!, but they had childcare and they were the only ones in town with that necessity.   I have to tell you that first day sweating it out and shaking it to Britney Spears’ “toxic” I literally broke down and cried with joy.  All the tension and numbness and swelling and hurting down to the nuclei in my cells came pouring out of me in that goddamn step ball change grapevine combo.

You see, my body was a stranger to me.  I couldn’t stand being inside of it, let alone connect with it.  Movement was painful, and to add insult to injury, I was supposed to feel blessed and happy.  I couldn’t feel that if I paid attention to the pain so I tried not to pay attention.  I was disconnected and felt an emptiness in my center that was both physical and emotional.

Jazzercise may seem cheesy to you, but that day it was pure enlightenment.  I felt my body come alive again and with it my soul awoke tiny bits at a time.

This is the gift of dance, that we can live wholly in our bodies and awaken the soul.  Dance heals.  Dance enlightens.  Dance is ecstasy.

I dare you not to be inspired by this:

and this:

Stay tuned while I explore different dance experiences this month, the first of which is pole dancing.  What is your relationship to dance?  How do you practice it and can you share your most memorable dance experience?  Feel free to share with your friends on Facebook and Twitter.

The Purpose of Fog, or When to Leave a Bad Relationship

When to leave a bad relationship

Photo by cwwycoff1

When he calls, her heart flutters.  And it also sinks.  He swept her away. Away from many things she dares not think of.  And into a whirlpool of other things she dares not mention.

Life has been easier since she stopped talking to him, since it ended.  Her walk is lighter, the days are clearer, and happiness erupts lightly from simple moments.

And yet the urge to hear his voice is overbearing, like the need to smoke a cigarette–nagging, nagging, nagging until you finally relent and take a drag.  When you are jonesing, virtually nothing can stop you from finding your fix.

It’s the heart sinking part she doesn’t pay attention to, though she should. She pushes it aside and answers anyway, just to feel that feeling one more time.  One more hit.  Maybe this time it will be different.

I miss you baby.  Come back to me, he says.  I’ve changed.

You know she’s heard this before.  Too many times to count.  He says he loves her so much it makes him crazy, makes him do stupid things.  Hurtful things.  But only because he loves her that much.  Only because he can’t live without her.

It’s so foggy here.  Let me make it up to you.  Give me ONE MORE CHANCE.

The chances could go on forever.  She feels herself slipping.  Her head gets heavy with her heart, she listens to him talk and feels the arm of their fucked up past pulling her down.  He is a sweet talker, her favorite kind.  Funny and smoothe and sexy.  She is sliding in the gravel of his empty promises.

Her best friend says he doesn’t get to treat you that way. Her sister says he is such a loser, I thought you already moved on, stop talking to him.  Her girlfriend says I’m sick of hearing about it.

Why does the heart sometimes gravitate towards this foggy road?  Why not take the high road, above the mist?

Have you ever experienced this or watched someone go through it?  Let me know in the comments and feel free to share on facebook or twitter.

Solving the Problem of Suffering with a Song

Life is suffering.  I know I need to accept this fact in order to overcome it.  But I want more,  I want something bigger and brighter than sitting down with my fingers in a mudra and thinking life is suffering, just ‘assept’ it already.

I want to solve the problem of suffering, and this blog’s unwavering aim is to do just that.  Because yes, bad things happen.  Yes, we suffer. But can we see the beauty in it?  And in doing so, do we not overturn and transform the aforementioned slug of suffering into an awe-inspiring praying mantis?

The discontent I carried for many years has now given way to a newfound freedom and happiness.  Perhaps only temporarily, perhaps because of medical advances, but I will take what I can get!

Quiet desperation is the enemy.   Life is meant to be relished, rejoiced, enjoyed.

The Summer Day

Mary Oliver

Who made the world?
Who made the swan, and the black bear?
Who made the grasshopper?
This grasshopper, I mean-
the one who has flung herself out of the grass,
the one who is eating sugar out of my hand,
who is moving her jaws back and forth instead of up and down-
who is gazing around with her enormous and complicated eyes.
Now she lifts her pale forearms and thoroughly washes her face.
Now she snaps her wings open, and floats away.
I don’t know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel down in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn’t everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life?

What are you planning to do?  Are you beating the suffering, killing the blues? Click the link to see me sing about this :)

Big Ideas and Tempting Fantasies

TAURUS (April 20-May 20): “Not to dream boldly may turn out to be
irresponsible,” said educator George Leonard. I certainly think that will be
true for you in the coming months, Taurus. In my astrological opinion, you
have a sacred duty not only to yourself, but also to the people you care
about, to use your imagination more aggressively and expressively as you
contemplate what might lie ahead for you. You simply cannot afford to
remain safely ensconced within your comfort zone, shielded from the big
ideas and tempting fantasies that have started calling and calling and
calling to you.– Rob Breszny

So this  year was a real bitch, but I am ready to take 2012 and make it my love slave.  How ’bout you?

Over the past few years I have always done a little retrospective in December and along with my bff made my Mondo Beyondo list.  Some of these big dreams have come true and some have fallen behind, but as we usher in this new era I feel more and more compelled to follow my dreams in a radical new way, despite all of the IFs I feel I have.  We all have those things holding us back, but I intend to make 2012 the year I conquer the excuses and move into the life I want to create for myself and my children.

If you haven’t noticed,  there is a massive movement of brilliant people creating the lives of their dreams and at the same time spreading the word online about how they are doing it.    People who believe we can change the world by doing work we love.  Like Leo  and Scott, and Chris and Kelly and Danielle and Kate and so many more of my online heroes who are rocking my world with their insights.  Every day I receive inspiration in my mailbox, and my favorite topics revolve around the things I am working on as well such as getting out of debt, weight loss and healthy living, finding bliss and happiness, dreams, and whatever else comes to mind any given day.

The Ananda Project is all about expansion.  What we focus on expands.  I have not officially launched the project yet, I am still in preparation here on the blog, but this coming year it will be one of my main focuses up there with feeding the fam, getting out of debt, and some other things I am narrowing down to.

If you could have your ideal life, what would it look like?  Not what you think you should have but what you really want.  I am envisioning mine and working towards it,  and in a couple of posts I will be setting my intentions.  Wanna join me?  Post yours and let us know about them in the comments.

Sibling Love: From Dawn to Dusk

sibling loveOur brothers and sisters are there with us from the dawn of our personal stories to the inevitable dusk.  ~Susan Scarf Merrell

Ask me who I am and inevitably the conversation quickly turns to my three siblings.  The people they have become, and the person I am becoming, are thoroughly intertwined, and I couldn’t be happier about it.

I realize that not everyone beams about their siblings the way I do.  I see myself in my mind’s eye stacked in order of our birth.  I am the 2nd child, the oldest girl.  As we have aged, however, we have become equals, and the best of friends.

This year our Thanksgiving brought us all together in one city, in one home, around one table, and my sister and I were blessed to cook for and host the feast.  This was a special occasion, as in years past we have been scattered about the country or the world, and in this day and age it is amazing we are all centrally located.  Moving “home” with my children earlier this year was in large part due to my desire to be close to these amazing people I am honored to be related to.

What I know is I never feel so whole as when I am surrounded by my siblings.  When we are together the energy of our togetherness alone propels us.  When we laugh, it is with years of common history, the chorus of laughter echoing behind us.  No one else can understand the intimate threads of my past as they can, and only rarely is that a bad thing.  Perhaps it is because the common tribulations we have endured brought us closer rather than tore us apart, as it may have other families.  Perhaps it is that we can make each other laugh so hard that we cry.  And we’ve had exciting adventures to round it all out.

Certain memories of each of them stand out in my mind as solid metaphors for who they are, and how I love them.  I have written poems for each of them, and songs, and they are my lifetime muses.

When we were young, my older brother was my complete idol.  I worshiped him as much as he dismissed me.  Anything he did, I wanted to do.   I remember laying on the floor outside his bedroom, listening to him play the violin, year after year.  He and the sound of the violin are one in my memmory.  The beautiful music of my big brother.

My younger sister is like my heart outside of my body, walking in the world.  We possess an understanding of each other that no outside relationship could ever rival.  Attending the same college, we were roommates, and now in our 30′s we are roommates once again.  Whether cooking the Thanksgiving meal, watching reruns of Sex in the City, or visiting our father, together we flow smoothly.  Still today my image of my sister as a child remains how she found her own happiness in every moment, no matter what was going on around her, her world was filled with beauty, and she still lives this way today making people’s special life moments perfect.

My youngest sibling, my little brother, is a hulking gentle giant whose hyperactive affection and infectious enthusiasm will make him live on forever as his 7-yr old self in my mind.  He was everywhere as a child, neverending energy, and his sweetness and literal love for sugar are the cornerstones of my memories of him.  He now spreads that sweetness and enthusiasm all over the world through his work.

A sibling may be the keeper of one’s identity, the only person with the keys to one’s unfettered, more fundamental self.  ~Marian Sandmaier

I feel blessed to have my brothers and sister as a part of my life, and the closeness we share is such a gift I will never take for granted,  for all this I am so grateful.

Do you have a sibling story to share?

The Daughters of Spring

Don’t Mess with Mama Bird by www.lisauntitled.com

You are now three and my struggle is rushing ,
remembering to hold on to your tiny words,
pulsing between my daydreams of pressing thoughts
and the image of your silly faces
in the rearview mirror.

You make me laugh,
sing along sweetly to the radio, tell me a story
about how Winnie the Pooh dies and then goes to jail.
I am supposed to drive, steer, pay attention to the road
stay between the yellow lines,
and make enough money to fill this damn tank–
not to mention all those dishes in the sink at home.

I try to fit it all into this drive to school, so afraid to lose or fail,
and when we arrive, when you flit from the car
and float, fairy-like, to the curb
you are not looking forward,
only into this moment, the blossomed petals on the concrete.

Your eyes sparkle up towards mine and quick as a wink you
wave your hand into the pile of  ivory petals, fling them into the air
so they drift in the breeze and swirl back to the ground.

My heart rips open like a seed
who knows spring is here, right now,
and we are her daughters.

The Heart of the Matter

It’s hard to imagine that a year ago I was living in northern Wisconsin in a spacious 5-bedroom farmhouse on 20 acres of pristine land.  We were visited by coyotes and black bears and foxes and too many deer to count.  The kids spent hours on the trampoline outside the patio door, chasing the new puppy up and down the long gravel driveway, wading through the creek that ran just feet from the back of the house. That farmhouse seems like a distant dream now, though I haven’t thought much of it nor looked back to reflect on the decisions that led up to leaving it.  Life sped up, our little world shifted, and we rode like hell to try and keep up with the turn of events that I myself had set in motion.

I had a dream one night that I was singing into a microphone that was strung to the top of a giant tree.  Three of my students were singing with me and when it came to my solo I was surprised to find that I didn’t hold back at all, I belted with everything I had as if it were my show, not theirs.  When I woke I struggled to find the song in the foggy waters of my waking mind, but later in the day the song came to me, and once I found it I couldn’t stop singing it:

When I leapt into the unknown, finally honoring the empty ache in my heart where something had been lost for a long, long time, it didn’t matter anymore what surrounded me or how many bedrooms I had.

What mattered was coming alive.

There are conventional and condemning views of what I did, leaving my marriage in the time and the ways that I did, and those are exactly the same views which had kept me confined for so long in a place that shut down my heart.  I imagine that when you wake from a big sleep, there is a lot that needs to be sorted.  You’ve aged.  Your muscles may have atrophied, and in my case I lost a sense of strength that had previously defined and informed me.

When you are sleeping, your loved ones hurt.  They miss you, they wait for you to wake up. When my father was in a coma for 3 months, every day was a cloud of emotions and prayer.

One afternoon a year ago I spoke candidly with my best friend about my choices.  After all, we have led virtually parallel lives at times, sometimes running ahead or behind but always finishing together.  His words couldn’t have hit home more when he said “You’re back. I feel like I got my friend back.”  He was right.

When you wake up, your loved ones hurt.  

There is no way that I could deny then or now that my awakening caused pain in my loved ones.  My little family was taken apart, though without too much screaming or slamming of doors or fighting over custody.  It was relatively calm, mature, and business-like.  Nonetheless, when I took my son to counseling and she asked him what he wished his life could look like if he could have it any way he wanted, he said “Mom and Dad, me and my sister, back at the farmhouse.” And that is the heartbreaking reality a parent faces when divorcing.

My children have gone through more than just the divorce and moving over the past year.  Their dad has been seriously ill on top of everything else.  But even through all of that, I know that what I did in following my heart’s desire was the only thing that would wake me up.

When Dad woke up he had to relearn everything.  How to speak, how to write, how to eat.  It has been a mix of grief for me and my siblings since, having our once dynamic and charismatic father become an almost entirely new person, living with traumatic brain injuries.

I’ve been relearning too.  Even before the upheaval, I knew that forgiveness would be required.  I knew I would most of all need to forgive myself for the pain it would cause my little family, and that was the scariest part.

Now my kids and I reside in 2 bedrooms in my sister’s house and I can count the number of possessions we own fairly quickly.  We live in a metropolitan area where instead of a creek running by, it’s a freight train every 20 minutes.  Even as I write this I have a huge grin on my face.  Because I am so happy that sometimes I burst out in song.  Because I can laugh with my kids and give them so much of this happiness I have found.  Because I love what life is becoming.

From the outside it may seem to others that so much has been lost.  Yet if you peered into my chest, opened it up and looked into its crystal clear well, you would see that it is deep and full.

Finding our bliss sometimes means making very difficult choices and jumping the canyon we’ve been skirting once and for all.

Even if we hurt the ones we love.  Even if they never forgive us.

Even if it takes a lifetime to forgive ourselves.

Chasing the Muse

www.lisauntitled.com

I used to take long walks with her, we were lovers

laid side by side.  I fed her with offerings

of strawberry words, avocado melodies.

I floated in the mist of her tears. Her lips smelled

of bergamot and lavendar.

Men and children came and went and she became the distant

memory of my desire.  She walked away through the rainforest

in my dreams each night, fled from neglect.

Now songs choke at the pit of my throat, poems drift off

on stormy clouds.

And how will I lure her now, you ask?  After all these years

and no reunion to speak of?

I will type, I will strum, I will pray 

to whichever goddess hears, and never again

never again lose sight of her.

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